The news of athlete retirements is a constant in the sport world. It’s usually accompanied by media drama, and questions about what the retired athletes will do with their lives. Whether the sport is professional or amateur, retiring can bring on mental and physical strains that have long-lasting effects. Athletes, coaches, parents and partners need to be aware of these strains in order to assist with the transition.

In a tearful video, Alex Morgan announced her retirement from women’s soccer on Thursday after a career that spanned 30 years and saw her score 123 goals with the USWNT. The two-time Olympic champion said she knew this would be her last season at the beginning of the National Women’s Soccer League season, and is proud to have helped “push the game forward” for young female players.

Athletes retiring at the highest level tend to retire on a high, which can sometimes be difficult for them and their fans to cope with. Dearing says it’s common for athletes to feel pressure to keep competing until they get that final medal, or a specific performance that they feel will define their legacy. But it’s important to realise that the decision to retire is a personal one.

For many athletes, deciding to retire can be the best option for them and their family. It’s not uncommon for former players to continue their careers in a new sport, or move into coaching or management, or start a business in the sports industry. However, a number of former players have also failed in their post-athletic ventures.